St John's Episcopal Church Rectory 1514 Palisade Ave Union City, NJ 07307
Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for some cookies and conversation. Classes here are “90 minutes that can change your life!” Kundalini Yoga Union City as taught by Yogi Bhajan Location: St John's Episcopal Church Rectory 1514 Palisade Ave - Union City, NJ 07307 Schedule: Tuesday; Wednesday 7-8:30pm Saturday 10 - 11:30am Contact: Brian Riley 917.968.2112 UnionCityYoga.com
$11.00No Credit Cards or Checks accepted at this moment.